Start your day calm, relaxed and focused with this morning meditation.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Gain techniques to be present

Practice techniques to help manage stress

Practice techniques to release tension

Experience breath work that will revitalise your body and mind. Think with clarity, feel calm and re-energised for a creative day at IMEX.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Practice simple breathing techniques to connect with others

Practice techniques to find calmness

Gain techniques to meditate

Find calmness and healing using movement, QiGong and breath work to activate your healing energy before group Reiki.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Practice techniques to help manage stress

Gain techniques to find calmness

Experience energy healing

Buddhist monks have long used Tibetan singing bowls in meditation and healing. Come and experience the deep rich sounds and vibrations claimed to heal and harmonize the cells and balance the body's energy system. Experience, feel and enjoy the peacefulness of this ancient practice.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Practice a different way to meditate

Gain a different technique to calm the mind

Practice how to relax

A guided relaxation to help you release tension and find a state of deep peace in your mind and body. Let the stress fall away, leaving you calm, energized and focused for a constructive day at IMEX.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Follow a body technique to find calmness

Practice a different way to meditate

Gain a technique to help manage stress

Body and breath work to help you expand your energy. Using movement, breathing techniques, and other forms of expression expand your energy emotionally and physically, helping to release barriers and connect better with yourself and others.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Gain different techniques to increase your own energy

Practice different techniques to release tension

Practice techniques to free yourself

Start your day calm, relaxed and focused with this morning meditation.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Gain techniques to be present

Practice techniques to help manage stress

Practice techniques to release tension

Experience breath work that will revitalise your body and mind. Think with clarity, feel calm and re-energised for a creative day at IMEX.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Practice simple breathing techniques to connect with others

Practice techniques to find calmness

Gain techniques to meditate

Find calmness and healing using movement, QiGong and breath work to activate your healing energy before group Reiki.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Practice techniques to help manage stress

Gain techniques to find calmness

Experience energy healing

Buddhist monks have long used Tibetan singing bowls in meditation and healing. Come and experience the deep rich sounds and vibrations claimed to heal and harmonize the cells and balance the body's energy system. Experience, feel and enjoy the peacefulness of this ancient practice.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Practice a different way to meditate

Gain a different technique to calm the mind

Practice how to relax

A guided relaxation to help you release tension and find a state of deep peace in your mind and body. Let the stress fall away, leaving you calm, energized and focused for a constructive day at IMEX.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Follow a body technique to find calmness

Practice a different way to meditate

Gain a technique to help manage stress

Body and breath work to help you expand your energy. Using movement, breathing techniques, and other forms of expression expand your energy emotionally and physically, helping to release barriers and connect better with yourself and others.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Gain different techniques to increase your own energy

Practice different techniques to release tension

Practice techniques to free yourself

Start your day calm, relaxed and focused with this morning meditation.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Gain techniques to be present

Practice techniques to help manage stress

Practice techniques to release tension

Experience breath work that will revitalise your body and mind. Think with clarity, feel calm and re-energised for a creative day at IMEX.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Practice simple breathing techniques to connect with others

Practice techniques to find calmness

Gain techniques to meditate

Find calmness and healing using movement, QiGong and breath work to activate your healing energy before group Reiki.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Practice techniques to help manage stress

Gain techniques to find calmness

Experience energy healing

Buddhist monks have long used Tibetan singing bowls in meditation and healing. Come and experience the deep rich sounds and vibrations claimed to heal and harmonize the cells and balance the body's energy system. Experience, feel and enjoy the peacefulness of this ancient practice.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Practice a different way to meditate

Gain a different technique to calm the mind

Practice how to relax

A guided relaxation to help you release tension and find a state of deep peace in your mind and body. Let the stress fall away, leaving you calm, energized and focused for a constructive day at IMEX.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Follow a body technique to find calmness

Practice a different way to meditate

Gain a technique to help manage stress