Anticipatory grief—the feeling of loss before it occurs can affect employees facing changes like a restructuring, personal health challenges, or aging loved ones. Reflect on how anticipatory grief impacts both individuals and teams, in a supportive environment for sharing. Gain practical strategies for managing this often-overlooked form of grief.

Learning outcomes:

Recognize and understand anticipatory grief in yourself and others, and develop coping strategies to manage uncertainty and change

Communicate effectively and empathetically during periods of anticipatory grief

Share a sense of connection and validation through shared experiences