The ancient art of Qi Gong is often considered meditation in motion. It combines elegant slow movements with conscious breathing to cultivate energy or Qi and promote health, Perform exercises to clear the mind and revitalize the body.

Well-being Lounge session brought to you by Inner Sense and supported by Weichlein and Costa Rica DMC.

Learning outcomes:

Gain techniques to enhance your energy

Practice techniques to quiet the mind

Practice techniques to control your stress and anxiety