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Presenter
Helene Hall
Helene focuses on how the brain, behavior and nutrition work together to shape health and well-being. With a background in sports science, physiology, and nutrition—and a master’s in Functional Nutrition underway—her work examines how natural tendencies, such as favoring immediate rewards over long-term benefits, influence decision-making. By understanding these patterns, she helps people make healthier habits feel effortless. Her big passion is connecting the dots between nutrition and mental wellness, guiding others in building a sustainable relationship with food that supports energy, focus and long-term vitality.
Date
Gain practical tips and a lighthearted approach to the gut-brain connection. Understand how to make healthy choices effortless and enjoyable. Revealing simple, science-backed strategies with a touch of Nordic inspiration, Helene switches the narrative on vitality for those looking for fun yet impactful tips.
Learning outcomes:
Take charge of your vitality
Uncover why our minds are so mischievous
Discover what feels good for you
The science behind nutritional psychology might surprise you—once you know how food impacts your energy, confidence and decision-making, you can't un-know it.
Helene will break down the simple ways to fuel yourself smarter, so you stay sharp, stress less, and stay energized and in control throughout your busy days.
Book your slot with Helene Hall here.
Dive into a captivating open dialogue exploring tools to improve your health at every stage of life! Vanessa Sturman, a functional nutrition and healthy lifestyle expert, will ignite your passion for nourishing your body and mind with the right fuel. Prepare to be inspired as Jo Fuller shares her wisdom on navigating the ebbs and flows of menopause and perimenopause, for women and the men who love them.
Helene and Vanessa will share their tips for crafting your cultural culinary adventure, revealing how grounding your food in tradition can unlock profound healing. This open hearted session will guide you in caring for your mind and body as you gracefully age, proving that you can dance like a seahorse at any stage of life.
This female-focused, male-friendly session is a must-attend for event professionals seeking to craft a healthier, more vibrant you.
Learning outcomes:
Enhance your energy every day
Expand your repertoire of tools for a healthier lifestyle
Gain practical tips to bring your best self to work and home every day
The science behind nutritional psychology might surprise you—once you know how food impacts your energy, confidence and decision-making, you can't un-know it.
Helene will break down the simple ways to fuel yourself smarter, so you stay sharp, stress less, and stay energized and in control throughout your busy days.
Book your slot with Helene Hall here.
Josh and Helene uncover the fun in taking everyday life seriously—what Norwegians call “hverdag.” Discover the magic in daily moments, dancing in your kitchen, and looking toward truly owning your “hverdag.” Through funny and honest stories, you’ll gain a fresh perspective on making the days between weekends and holidays shine.
Learning outcomes:
Reframe mundane routines into moments of joy
Apply the “own it effect” in all aspects of your life
Discover the concept of “hverdag” and how you can spark daily magic
The science behind nutritional psychology might surprise you—once you know how food impacts your energy, confidence and decision-making, you can't un-know it.
Helene will break down the simple ways to fuel yourself smarter, so you stay sharp, stress less, and stay energized and in control throughout your busy days.
Book your slot with Helene Hall here.