Dive into a captivating open dialogue exploring tools to improve your health at every stage of life! Vanessa Sturman, a functional nutrition and healthy lifestyle expert, will ignite your passion for nourishing your body and mind with the right fuel. Prepare to be inspired as Jo Fuller shares her wisdom on navigating the ebbs and flows of menopause and perimenopause, for women and the men who love them.

Helene and Vanessa will share their tips for crafting your cultural culinary adventure, revealing how grounding your food in tradition can unlock profound healing. This open hearted session will guide you in caring for your mind and body as you gracefully age, proving that you can dance like a seahorse at any stage of life.

This female-focused, male-friendly session is a must-attend for event professionals seeking to craft a healthier, more vibrant you.

Learning outcomes:

Enhance your energy every day

Expand your repertoire of tools for a healthier lifestyle

Gain practical tips to bring your best self to work and home every day