Leadership isn’t about constant output—it’s about knowing when to push forward and when to pause. The menstrual cycle is an untapped leadership superpower, influencing energy, confidence, and decision-making. Yet, traditional leadership models are outdated, built on a one-size-fits-all approach that ignores natural rhythms—leaving many feeling exhausted, stuck, or doubting their abilities. Whether you're facing decision fatigue, imposter syndrome, or the complexities of relationship building, join to better understand the menstrual cycle as a strategic tool for growth and development.

Learning outcomes:

Redefine leadership by leveraging biological rhythms to cultivate resilience, strategic decision-making and sustainable high performance

Master energy intelligence to prevent burnout, sustain peak productivity, and optimize leadership impact without compromising well-being

Revolutionize workplace culture by implementing a leadership model that enhances retention, nurtures diverse talent, and fosters long-term organizational success

Menopause, periods and hormonal shifts can shake energy, confidence and decision-making—but they don’t have to derail your career or business. Jo helps you make sense of these changes with practical strategies to boost performance, resilience and workplace culture. Whether you're navigating your own transition, supporting a team, or looking to create a more inclusive workplace, this is for you.
Book your one-to-one slot with Jo here 

Dive into a captivating open dialogue exploring tools to improve your health at every stage of life! Vanessa Sturman, a functional nutrition and healthy lifestyle expert, will ignite your passion for nourishing your body and mind with the right fuel. Prepare to be inspired as Jo Fuller shares her wisdom on navigating the ebbs and flows of menopause and perimenopause, for women and the men who love them.

Helene and Vanessa will share their tips for crafting your cultural culinary adventure, revealing how grounding your food in tradition can unlock profound healing. This open hearted session will guide you in caring for your mind and body as you gracefully age, proving that you can dance like a seahorse at any stage of life.

This female-focused, male-friendly session is a must-attend for event professionals seeking to craft a healthier, more vibrant you.

Learning outcomes:

Enhance your energy every day

Expand your repertoire of tools for a healthier lifestyle

Gain practical tips to bring your best self to work and home every day

Demystify perimenopause and menopause, giving you the knowledge to take control of your hormonal health and make informed choices. Whether you’re experiencing symptoms, preparing for the future, or supporting others, gain clarity, validation and practical tools for navigating this transformative phase of life. This is a safe space for those experiencing these changes, those who want to prepare, and those supporting others through the transition. Together, we will explore how to navigate this stage of life with knowledge and confidence.
Chatham House Rules—an open, confidential environment where you can speak freely without attribution.

Learning outcomes:

Recognize the early signs of perimenopause and understand its impact on daily life, career and relationships

Identify practical strategies for managing hormonal changes, stress and symptoms for a smoother transition

Gain confidence in having open conversations about menopause and advocating for better support in both personal and professional environments

Menopause, periods and hormonal shifts can shake energy, confidence and decision-making—but they don’t have to derail your career or business. Jo helps you make sense of these changes with practical strategies to boost performance, resilience and workplace culture. Whether you're navigating your own transition, supporting a team, or looking to create a more inclusive workplace, this is for you.
Book your one-to-one slot with Jo here.