Demystify perimenopause and menopause, giving you the knowledge to take control of your hormonal health and make informed choices. Whether you’re experiencing symptoms, preparing for the future, or supporting others, gain clarity, validation and practical tools for navigating this transformative phase of life. This is a safe space for those experiencing these changes, those who want to prepare, and those supporting others through the transition. Together, we will explore how to navigate this stage of life with knowledge and confidence.
Chatham House Rules—an open, confidential environment where you can speak freely without attribution.

Learning outcomes:

Recognize the early signs of perimenopause and understand its impact on daily life, career and relationships

Identify practical strategies for managing hormonal changes, stress and symptoms for a smoother transition

Gain confidence in having open conversations about menopause and advocating for better support in both personal and professional environments